TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

Max Rounds of Chief

At 0:00 Bike 12/10 Cals

At 4:00 Bike 15/12 Cals

At 8:00 Bike 18/14 Cals

At 12:00 Bike 22/16 Cals

At 16:00 Bike 24/18 Cals
Chief: 3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

Pick up where you left off!