TFL CrossFit – WOD

Ring Work

Were going to get everyone on the rings today to work on shoulder strength and stability !

The rings are a great test of fitness, so no mater where your at in your fitness journey, come get some great accessory work in, and a butt kicker WOD !!

Metcon (No Measure)

EMOM 3 Rounds:

1) 12/10 Cal Row

2) 10 Burpees

3) 12/10 Cal Bike

4) # Ring Muscle Up(s)