TFL CrossFit – WOD

battle of the boxes practice! (Time)

50 Wallballs

Baby Randy:

50 Hang Snatches

50 Wallballs

Baby Annie:

40-30-20

Double Unders

Sit Ups

50 Wallballs

Baby Diane:

15-12-9

Deadlifts

Handstand Push Ups
15:00 cap

RX- 30/20 WB, 75/55 Snatch, 225/155 DL

Masters- 20/14 WB, 65/45 Snatch, 185/135 DL, 1 mat for HSPU

Scaled- 14/10 WB, 55/35 Snatch, 135/95 DL, hand release push ups

Metcon (Weight)

rest until 17:00, then from 17-35:00

Establish heavy sled push