TFL CrossFit – WOD

BOTB week!

If doing Battle of the Boxes this Saturday, feel free to take this week easy!

Split Jerk (heavy set of 2!)

Every 2:30 x5, pistols between each set (to a target or not)

Metcon (No Measure)

:20 on :10 offx 6 rounds each/ 1:00 rest between:

1)Handstand Hold

2)Deficit 1DB Lunges

3)Pike Push Ups/Strict HPSU

4)Pistols

5)Wallwalks