TFL CrossFit – WOD
battle of the boxes practice! (Time)
50 Wallballs
Baby Randy:
50 Hang Snatches
50 Wallballs
Baby Annie:
40-30-20
Double Unders
Sit Ups
50 Wallballs
Baby Diane:
15-9-6
Deadlifts
Handstand Push Ups
15:00 cap
RX- 30/20 WB, 75/55 Snatch, 225/155 DL
Masters- 20/14 WB, 65/45 Snatch, 185/135 DL, 1 mat for HSPU
Scaled- 14/10 WB, 55/35 Snatch, 135/95 DL, hand release push ups
Metcon (Time)
rest until 17:00, then:
