TFL CrossFit – WOD

“Saman” hero wod (Time)

8 Rounds

13 Deadlifts 185/125

17 Wall Balls 20/14

400m Run

Metcon (Time)

2001 Meter Row

9 Pull Ups

11 Deadlifts

9 Knees to Elbow

11 Thrusters

9 Chest To Bar

11 Power Snatch

9 Toes to Bar

11 Hang Clean

9 Pull Up + Toes to Bar

2001 Meter Bike
RX+ 135/95

RX 115/75