TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

3, 6, 9, 12… Clean and Jerks (135/95)

32/28 Cals on the Rower
split all reps

Metcon (Time)

For time:

30 Clean and Jerks
adding 10lbs every 5 reps, starting at 155/105

1 155/105

2 165/115

3 175/125

4 185/135

5 195/145

6 205/155