TFL CrossFit – WOD

Bench Press (4×3 5lbs heavier then last week (80%+))

Metcon (AMRAP – Rounds and Reps)

Teams of 3 AMRAP 15:00

Partner 1: Farmer Carry down and back (53s/35s) + empty sled push down and back

Partner 2: 10 Toes to Bar + Max DB Bench Press (50s/35s)

Partner 3: 30 Sit Ups
score = DB bench press + rounds completed