TFL CrossFit – WOD

Front Squat

every 2:45×3 sets, going up in weight each time

first set starts at 85+%

Metcon (Time)

[TEAMS OF 2]
For Time:

1,200m/1,000m Row

80 Toes to Bar

50 Front Squats (155/105)

20 Bar Muscle Ups
Split all work, one person works at a time

18:00 Time Cap

M/M Team 1,200M, M/F Team 1,100m, F/F Team 1,000m Row