TFL CrossFit – WOD

Metcon (AMRAP – Rounds and Reps)

PT. 1:

I Go You Go 15:00 AMRAP:

1 Wallwalk

2 Power Cleans (RX+ 185/125)(RX 135/95)

3 Lat. bar over burpees

450/400m Bike

Rest 2:00

PT. 2:

Chipper through one partner works at a time:

10 Wallwalks

20 Hang Power Cleans (RX+ 155/105) (RX 115/75)

30 Burpees

4,500/4,000m Bike
leave pt.2 time in the comments