TFL CrossFit – WOD

turkey day! partner (Time)

*1 mile together, partition how you want throughout the WOD

4 rounds:

200m Run

8 Burpees

1:00 Rest

3 rounds:

30 Wallballs

30 Sit ups

1:00 rest

2 rounds:

20 DB Thrusters (35s/25s)

20 Chest to bar

1:00 rest

1 round:

30 Devils Press (35s/25s)
split work- 1 person works at a time