TFL CrossFit – WOD

Metcon (AMRAP – Reps)

4 Rounds For Total Reps:

2 Minutes Echo Bike Calories

2 Minutes Max Reps

2 Minutes Rest

RX Max reps of

1: Power Snatches 95/65

2: Box Jump Overs 24/20

3: Handstand Push Ups

4: Cal row

SC: Max Reps of

1: Power Snatches 75/55 or Hang Snatches 45/35

2: Box Jumps OR Step Overs

3: Pike Push up feet on box, Pike Push up, push up

4: Cal Row