TFL CrossFit – WOD
The Open Is Coming
23.1 Announced this Thursday @ 8
Meet us at TFL@730 to watch our first challege !!
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Rest 5:00
then 10:00 to find heavy set of 5 FS from the ground
