TFL CrossFit – WOD

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Metcon (Time)

Every 3:15 seconds

6x400m Run

Score= Slowest run

Metcon (AMRAP – Reps)

12Min EMOM

Even : # Pull Ups

Odd: # Push Ups

* Goal is to complete the same number of push ups and pull ups each rounds

Score= lowest combined reps of a single round