WOD

WOD – Thu, Apr 3

TFL CrossFit - WODFront Squat (Every 3:30x5 5 front squats + 10 back squats + 10 Push Ups (weighted if

WOD – Wed, Apr 2

TFL CrossFit - WODPower Clean (Every 1:15x 3: 1 clean pull + 3 power cleans (same weight) Every 1:15x5 1

WOD – Tue, Apr 1

TFL CrossFit - WODMetcon (No Measure)EMOM 3: 1 Chin Over bar Hold + eccentric + 1 strict TTB + 1

WOD – Mon, Mar 31

TFL CrossFit - WODShoulder Press (3 sets, one every 3:30- Max reps at 55% + 3 Tall Box Jumps)score=all reps

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