Click on the date to see the WOD

WOD – Wed, Oct 14
TFL CrossFit - WODMetcon (Time)21-15-9 Wallballs (20/14) T2B 200m RunBack Squat (3x4 @75%, 2 sec pause in first 2 reps)then
WOD – Tue, Oct 13
TFL CrossFit - WODpartner WOD (Distance)20:00 ROW for meters: Split evenly w/ buddyBench Press (Weightlifting Variable Reps & Sets)on the
WOD – Mon, Oct 12
TFL CrossFit - WODMetcon (AMRAP - Rounds & Reps)7:00 AMRAP 12/9 Cal Bike OR 200m Run 12 BB or DB
WOD – Sat, Oct 10
TFL CrossFit - WODMetcon (Time)100 Double Unders 90 Step Ups 800m Run 70 Burpees 60 Medball Sit ups 50 DB