Click on the date to see the WOD

WOD – Sat, May 30
TFL CrossFit - WODMetcon (No Measure)9:00 AMRAP 1 Sled Push (50/35) 6/6 Hang DB Snatch 1 Sled Push 200m Run
WOD – Fri, May 29
TFL CrossFit - WODPush Jerk (5x3)adding weight every 2:30Metcon (Time)7 rounds: 7 Push Jerks (70% of 3RM today) 7 Bar
WOD – Thu, May 28
TFL CrossFit - WODMetcon (No Measure)Every 1:00x4 4 hang squat cleans 4 front squats 4 thrusters rest 2:00 Every 1:00x4
WOD – Wed, May 27
TFL CrossFit - WODMetcon (Time)25-20-15-10-5: KB Swing Box Step up 30 Jump RopeDeadlift (10-8-6-4-2 Deadlifts 20 Deadbugs )-adding weight -every