Click on the date to see the WOD

WOD – Wed, Apr 15
TFL CrossFit - WODMetcon (4 Rounds for time)From 0-5:00: 1000m Row From 5-10:00: 30 Clean and Jerks (135/95) From 10:00-15:00:
WOD – Wed, Apr 15
TFL CrossFit - WODMetcon (Time)Partition however: 80 DDB Hang Squat Cleans (50s/35s) 40 Bar Muscle Ups15:00 time cap
WOD – Tue, Apr 14
TFL CrossFit - WODQUARTERFINALS WEEKstarting TODAY we are going to be doing the quarterfinals wods as a gym! These are
WOD – Mon, Apr 13
TFL CrossFit - WODMetcon (Weight)EMOM 20:00 (5 rounds) Min 1) 5 Hang power snatches Min 2) RX+ 9 C2B /RX