Click on the date to see the WOD

WOD – Tue, Jul 14
TFL CrossFit - WODMetcon (AMRAP - Reps)3 rounds: Min 1) Max Row :30 rest Min 2) Max Wallballs :30 restBack
WOD – Mon, Jul 13
TFL CrossFit - WODMetcon (AMRAP - Reps)3 rounds 3:00 on/1:00 off: 50 double unders 12 chest to bar Max Cal
WOD – Sat, Jul 11
TFL CrossFit - WODDon't forget to show up for TFL's first Mighty Mile & 5K tomorrow! 5K starts at 10:15
WOD – Fri, Jul 10
TFL CrossFit - WODSCHEDULETrying out a NEW SCHEDULE this Saturday!! 7:30am 8:30am 9:30am There are NO CLASSES Sunday due to