TFL CrossFit – WOD
Deadlift
Metcon (Time)
For Time:
200 Meter Farmers Carry w/ KB
40 KB Swings
20 KB Box Step Overs
40 KB Swings
20 KB Box Step Overs
40 KB Swings
200 Meter Farmers Carry w/ KB
For Time:
200 Meter Farmers Carry w/ KB
40 KB Swings
20 KB Box Step Overs
40 KB Swings
20 KB Box Step Overs
40 KB Swings
200 Meter Farmers Carry w/ KB