TFL CrossFit – WOD

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Strict Press

Metcon (Time)

For Time:
15 Unbroken Clean & Jerks
3,000/2,400 Meter Bike
OR 1,200m Run

Rest 3 Minutes

12 Unbroken Clean & Jerks
3,000/2,400 Meter Bike
OR 1,200m Run

Rest 3 Minutes

9 Unbroken Clean & Jerks
3,000/2,400 Meter Bike
OR 1,200m Run

[Every Break]:
500/400 Meter Bike Penalty Lap
OR 200m Run

Barbell:
RX: 135/95