TFL CrossFit – WOD

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Partner WOD (Time)

For Time:

Double DT

10 Rounds For Time

12 Deadlifts (155/105 lb)

9 Hang Power Cleans (155/105 lb)

6 Push Jerks (155/105 lb)

Cash Out: 1 Mile Run

Split DT work however you want, only 1 person works at a time.