TFL CrossFit – WOD
Back Squat
Metcon (Time)
For Time with a Partner:
4 Sled Pushes (each person does 2 total)
200 Meter Lunge with 1 KB
6 Sled Pushes
200 Meter Farmers Carry with 2 DB
8 Sled Pushes
200 Meter Medball Run
10 Sled Pushes
Cash Out: Partner Leg Throws! 100 each person
