TFL CrossFit – WOD
Metcon (No Measure)
2 Tabatas
Alternate
Hollow Rock
Mountain Climber
Metcon (Time)
1000m Run
5 Sled Pushes 45/25
800m Run
4 Sled Pushes 70/40
600m Run
3 Sled Pushes 95/55
400m Run
2 Sled Pushes 120/70
200m Run
1 Sled Push 145/85