TFL CrossFit – WOD
Metcon (AMRAP – Rounds and Reps)
[TEAMS OF 3]3 Rounds x AMRAP 8:
1,000/800 Meter Row (person 1)
800 Meter Run (person 2)
2000/1600 Meter Bike (person 3)
Time Remaining:
45 Barbell Reps
45 Pull-ups
Round 1: Front Squats
Round 2: Push Press
Round 3: Thrusters
RX+= 115/85
RX= 95/65
SC= 65/45
* 24 Minutes Straight, No Rest Between Rounds
* All Teammates Row or Run or Bike on Their Own, Can’t Advance Until All Teammates Finish
* Split Up Barbell & Pull-ups However Between 3 Teammates
* Pick-up Where You Left Off in AMRAP
* Score = Total Rounds & Reps
[Kilos = 43/29]
