TFL CrossFit – WOD
Metcon (AMRAP – Reps)
5 Rounds x AMRAP 3:
21/15 Calorie Row
9 Box Jumps (30″/24″)
Max Power Cleans
Rest 1:30 Between Rounds
RX+
Round 1: 95/65
Round 2: 135/95
Round 3: 155/105
Round 4: 185/135
Round 5: 225/155
RX
24/20″ BJ
75/55
96/65
115/85
155/105
175/115
*Score = Total Power Cleans
