TFL CrossFit – WOD
Metcon (AMRAP – Reps)
[TEAMS OF 3]AMRAP 25:
100 Box Jumps (24″/20″)
100 Front Squats (75/55)
100 Dumbbell Snatches (50/35)
On the Minute [Starting at 0:00]:
All Teammates Do 5 Burpees
AMRAP 25:
100 Box Jumps (24″/20″)
100 Front Squats (75/55)
100 Dumbbell Snatches (50/35)
