TFL CrossFit – WOD
Metcon (AMRAP – Reps)
On the 3:00 x 10 Rounds:
400 Meter Run
Max Burpee Pull-ups
*Score = Total Burpee Pull-Ups
RX+ 400m Run
RX 300m Run
Scaled 200m Run
Its gonna be a grind but its gonna be a good one !! Drink water before you come because its also gonna be warm !!
