TFL CrossFit – WOD
Strict Press (5×2)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10″
30 Double Unders
1 Thruster
30 Double Unders
2 Thrusters
…
Add 1 Thruster Each Round
RX 95/65
AMRAP 10″
30 Double Unders
1 Thruster
30 Double Unders
2 Thrusters
…
Add 1 Thruster Each Round
RX 95/65