TFL CrossFit – WOD
Front Squat
Metcon (Time)
3 Rounds For Time
20 Burpee Pull Ups
20 Front Squats
20 Box Jumps 24/20
RX+ 155/105
RX 115/85
3 Rounds For Time
20 Burpee Pull Ups
20 Front Squats
20 Box Jumps 24/20
RX+ 155/105
RX 115/85