TFL CrossFit – WOD

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Metcon (Time)

For Time [30 Minute Time Cap]:

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Calorie Row (50/35-40/28-30/21-20/14-10/7)

*100-ft. Dumbbell Farmers Carry After Every Movement (50’s/35’s)

Run option:

800-600-400-200-100