TFL CrossFit – WOD

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Deadlift (5×5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

1 Deadlift (225/155)

1 Burpee Pull-up

1 Dumbbell Thruster (50’s/35’s)

2 Deadlifts (225/155)

2 Burpee Pull-ups

2 Dumbbell Thrusters (50’s/35’s)

…

[Add 1 Rep Every Round]

*Score = Rounds + Reps