TFL CrossFit – WOD

Happy Birthday Marc S!!!

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Metcon (AMRAP – Reps)

6 Rounds:

1 Minute AbMat Sit-ups

1 Minute Farmers Carry (10 Meters)

1 Minute Box Jumps (24″/20″)

1 Minute Shuttle Runs (10 Meters)

1 Minute Step Back Lunges

1 Minute Rest