TFL CrossFit – WOD

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Metcon (Time)

PARTNER SATUDAY

12 Sled Pushes

6 Rounds:

5 Pull ups

10 Front Squats (115/85)

15 Box Jumps (24″/20″)

10 Sled Pushes

5 Rounds

5 Chest to Bar

10 Front Squats (115/85)

15 Box Jumps

8 Sled Pushes

4 Rounds

5 Muscle Ups

10 Front Squats (115/85)

15 Box Jumps