TFL CrossFit – WOD

Happy Birthday Conner!!

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Metcon (AMRAP – Rounds and Reps)

Partner Fun
30M AMRAP

48 Double DB Walking Lunges 50/35

24 Kettlebell swings 70/50

12 Single Arm DB Snatches 50/35

24 Hollow Rocks

48 Ab Mat Sit Ups