TFL CrossFit – WOD
Happy Birthday Conner!!
Metcon (AMRAP – Rounds and Reps)
Partner Fun
30M AMRAP
48 Double DB Walking Lunges 50/35
24 Kettlebell swings 70/50
12 Single Arm DB Snatches 50/35
24 Hollow Rocks
48 Ab Mat Sit Ups
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2902 Back Acre Circle, Mount Airy, MD 21771
(301) 471-4597
april.tflcrossfit@gmail.com
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