TFL CrossFit – WOD

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Metcon (Time)

Partner Workout

600m Run (together)

30 Power Cleans 135/95/ lbs

30 Burpees

600m Run (together)

30 Power Cleans 155/105 lbs

30 Lateral Bar Burpees

600m Run (together)

30 Power Cleans 185/125 lbs

30 Bar Facing Burpees

Cash out: 2 sets of max strict pull ups

Pull-ups (2 sets max pull ups )