TFL CrossFit – WOD

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Metcon (Time)

For Time:

10 Burpees

10 Wallballs

30 Double Unders

9 Burpees

9 Wallballs

30 Double Unders

…

1 Wallballs

1 Burpee

30 Double Unders

3Minutes Rest

INTO

10 Push Press

10 Front Squats

100 Meter Run

9 Push Press

9 Front Squats

100 Meter Run

…

1 Push Press

1 Front Squat

100 Meter Run

RX+

Wallball: 30/20

Barbell: 105/75

RX

Wallball: 20/14

Barbell: 95/65