TFL CrossFit – WOD
Front Squat (5×5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
500 Meter Row
30 Push Press (95/65)
100 Double Unders
500 Meter Row
30 Front Squats (95/65)
100 Double Unders
500 Meter Row
30 Thrusters (95/65)
100 Double Unders
