TFL CrossFit – WOD
Overhead Squat (Heavy 1RM)
Metcon (Time)
75 OHS For Time
Every 3:00 400m Run
Starting on 0:00
RX+ 96/65
RX 65/45
Scale: weight or move to goblet squats/ front squat/ back squat
75 OHS For Time
Every 3:00 400m Run
Starting on 0:00
RX+ 96/65
RX 65/45
Scale: weight or move to goblet squats/ front squat/ back squat