TFL CrossFit – WOD
Metcon (Time)
On the 5:00 x 5 Rounds:
500/400 Meter Row OR 1000/800 Bike OR 400m Run
21 Burpees
12 Toes to Bar
Score is slowest round
On the 5:00 x 5 Rounds:
500/400 Meter Row OR 1000/800 Bike OR 400m Run
21 Burpees
12 Toes to Bar
Score is slowest round