TFL CrossFit – WOD
Metcon (Time)
PARTNER CHIPPER!
60 Handstand Push-ups
Run 200m together
60 Alternating Pistols
Run 200m together
60 Pull-ups
200m Run together
40 HSPU
200m Run together
40 Alternating Pistols
200m Run together
40 Chest to Bar
200m Run together
20 HSPU
200m Run together
20 Alternating Pistols
Run 200m together
20 Muscle ups
Run 200m together
PLENTY OF SCALING OPTIONS ! Come in for a great WOD !
Split all work, except run together!
