TFL CrossFit – WOD

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Metcon (Time)

For Time:

1 Burpee Box Jump Over (24″/20″)

10 Wallballs (RX+30/20) (RX 20/14)

2 Burpee Box Jump Overs (24″/20″)

9 Wallballs (30/20) (RX 20/14)

3 Burpee Box Jump Overs (24″/20″)

8 Wallballs (RX+30/20) (RX 20/14)

4 Burpee Box Jump Overs (24″/20″)

7 Wallballs (RX+30/20) (RX 20/14)

5 Burpee Box Jump Overs (24″/20″)

6 Wallballs (RX+30/20) (RX 20/14)

6 Burpee Box Jump Overs (24″/20″)

5 Wallballs (RX+30/20) (RX 20/14)

7 Burpee Box Jump Overs (24″/20″)

4 Wallballs (RX+30/20) (RX 20/14)

8 Burpee Box Jump Overs (24″/20″)

3 Wallballs (RX+30/20) (RX 20/14)

9 Burpee Box Jump Overs (24″/20″)

2 Wallballs (RX+30/20) (RX 20/14)

10 Burpee Box Jump Overs (24″/20″)

1 Wallballs (RX+30/20) (RX 20/14)

[Kilos = 52/38]

*Score = Time it takes to complete the workout

Back Squat

1, 2, 3, 4, 5+ reps @ 75%

12 reps @62.5%

20 reps @50%