TFL CrossFit – WOD

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Metcon (No Measure)

32 min AMRAP

Partner A: 400M Run

Partner B & C: Complete 4 sled pushes 95/45

Partner A-B-C split reps of Core Work

Round 1: 150 Sit Ups

Round 2: 100 Single leg V-Ups

Round 3: 100 4 Count Bicycles