TFL CrossFit – WOD

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Metcon (AMRAP – Reps)

AMRAP 5:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

12 Toes to Bar

12 Dumbbell Front Squats

[Rest 5 Minutes]

AMRAP 5:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

9 Toes to Bar

9 Dumbbell Thrusters

[Rest 5 Minutes]

AMRAP 5:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

6 Toes to Bar

6 Dumbbell Clusters

Dumbbells: (50’s/35’s)

*Score = Sum Total Rounds + Reps