TFL CrossFit – WOD

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Metcon (Weight)

5 Rounds on the 3:00:

3 Deadlifts

2 Hang Power Cleans

1 Push Jerk

*Score = Heaviest Load

Metcon (Time)

For Time:

60 Deadlifts

45 Hang Power Cleans

30 Push Jerk

RX+ 155/105

RX 135/95