TFL CrossFit – WOD
Metcon (Time)
200 Meter Row OR 500m Bike
20 AbMat Sit-ups
200 Meter Row OR 500m Bike
19 AbMat Sit-ups
200 Meter Row OR 500m Bike
18 AbMat Sit-ups
…
200 Meter Row OR 500m Bike
1 AbMat Sit-up
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2902 Back Acre Circle, Mount Airy, MD 21771
(301) 471-4597
april.tflcrossfit@gmail.com
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