TFL CrossFit – WOD

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Back Squat (4×5 Pausing)

4×5 w/ 5 Second pause @ 50%

Metcon (AMRAP – Rounds and Reps)

5 x AMRAP 3:

3 Burpee Pull-ups

6 Box Jump Overs

9 Wall Balls 20/14

RX+ 30/20

RX 20/14