TFL CrossFit – WOD

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Double Unders

300-ft. Dumbbell Farmers Carry

30 Double Unders

20 Push-ups

30 Double Unders

-30 Front Rack Step Back Lunges

Strict Press (8-6-4-2-6-8)