4.30.22 – TFL CrossFit Gym Mt. Airy MD

April 30, 2022

4.30.22

By Aaron DorseyPublished On: April 30, 2022Categories: Uncategorized22 wordsViews: 254

TFL CrossFit – WOD

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Metcon (AMRAP – Rounds and Reps)

30Min AMRAP

40 DB Snatches 50/35

30 Box Jumps 24/20

20 Burpees

400m Run

2 Rope Climbs