TFL CrossFit – WOD

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Power Clean

Metcon (Time)

15 Hang Power Cleans

1500/1200m Bike OR 1/2Row

12 Hang Power Cleans

1200/900 Bike OR 1/2 Row

9 Hang Power Cleans

900/600m Bike Or 1/2 Row
RX+ 155/115

RX 135/95