TFL CrossFit – WOD

Happy Birthday Hope and Kelly R!!!

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Front Squat (Front Squat 4×5 @ 60% 2s Pause )

Metcon (Time)

10 Rounds For Time:

10 Wall Balls (20/14)

3 Deadlifts (315/225)

50 Meter Farmers Carry (50/35)’s

RX= 275/ 185

20Min Cap