TFL CrossFit – WOD

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Front Squat

Front Squat

1, 2, 3, 4, 5+ reps @ 75% (+ 5-10 pounds )

12 reps @62.5% (+ 5-10 pounds )

20 reps @50% (+ 5-10 pounds )

Metcon (AMRAP – Reps)

6Min: Max Reps Wallballs

On the Minute [Starting on the 0:00]:

30 Double Unders