TFL CrossFit – WOD
Metcon (Calories)
AMRAP 15
Partner A: Bike for Cals
Partner B:
2 Rounds
4 Box Jumps
8 Burpees
12 Step Back Lunges
SWITCH
5 Min rest then WOD 2
Metcon (AMRAP – Reps)
WOD 2:
AMRAP 15
Partner A: 200m Run
Partner B: Max Ab Mat Sit ups
SWITCH