TFL CrossFit – WOD

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Metcon (Calories)

AMRAP 15

Partner A: Bike for Cals

Partner B:

2 Rounds

4 Box Jumps

8 Burpees

12 Step Back Lunges

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5 Min rest then WOD 2

Metcon (AMRAP – Reps)

WOD 2:

AMRAP 15

Partner A: 200m Run

Partner B: Max Ab Mat Sit ups

SWITCH