TFL CrossFit – WOD
The 2022 Murph Challenge is in 43 days !!!
Muprh Prep will be posted weekly at the gym. We will provide 3 days of programming to help you prep for Murph !
Metcon (Time)
RX+
50 Handstand Push-ups
50 Toes to Bar
50 Calorie Bike
50 Dumbbell Box Step-Overs 50/35
50-ft. Right Arm Dumbbell Overhead Lunge
50-ft. Left Arm Dumbbell Overhead Lunge
RX
For Time
50 Hand Release Push Ups
50 Toes to Bar
50 Calorie Bike
50 Single Dumbbell Box Step Ups 50/35
50-ft. Right Arm Dumbbell Overhead Lunge
50-ft. Left Arm Dumbbell Overhead Lunge
Scaled
For Time
50 Handstand Push-ups
50 Toes to Bar/ knee raises
50/40 Calorie Bike
50 Dumbbell Box Step-Overs (24″/20″)
50-ft. Right Arm Dumbbell Overhead Lunge
50-ft. Left Arm Dumbbell Overhead Lunge
